Time To Lose Belly Fat Gained By Holiday Binging
If you were like me this past Holiday season, you ate way too much and gained way too much belly fat. Yes, belly fat. I swear this is the year, I will lose belly fat and fit into all my old clothes. I am in my 40’s now and I’ll tell you, with each passing year, it gets harder and harder to lose that belly.
This is especially true if you’ve given birth. You gain weight to cushion the baby, but then it doesn’t come off! Why is that? Unless you have the benefit of a personal trainer, it is real hard to get this off.
I’ve been doing some research though and found that by changing some things about the way we eat and exercise can have a real impact on how quickly we lose belly fat. I always thought you had to do a million crunches and situps, but have found that those aren’t neccessarily what will work and by doing a full-body workout, you can see results even quicker! I’ve been doing it all wrong.
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Folate Helps You Feel Good
I just read that researchers think that a defficiency in Folate found in Vitamin B, may contribute to depression. So start eating lots of Folate, which can be found in Oranges, Strawberries, Melons, Beans and Eggs! Hey, it wouldn’t hurt? All those foods are good for us anyway, so might as well eat them and feel better too.
Going Green - The Meaning Behind All Those Eco-Friendly Labels
Filed under: Childrens Safety, Eco Friendly, Health and Wellness, Uncategorized
We’ve all heard the buzz - Eco-Friendly, Environmentally Safe, Organic. There’s alot of hype today to 
Eco-Friendly - are products made with minimal or no effects on the environment.
Organic - goods and products grown and produced without chemicals or preservatives in a natural environment. These products are biodegradable and do not contain harmul pollutants. Look for th ‘USDA Organic Seal’.
Sustainable - using products to meet current needs without jeopardizing future generations and which will renew themselves indefinitely.
Health and Wellness Program for Kids
LifeRight is a health and wellness program designed for kids. This program helps your child learn how to eat healthy and start an exercise program that will teach them the building blocks of a healthy future. The LifeRight Program was designed by Pediatricians, Psychologists, Dietricians, Certified Personal Trainers, Chefs and a Life Coach.
The LifeRight Program can boost a child’s self-esteem by teaching them proper nutrition and
maintaining a healthy weight. By eating healthier your child will have more energy for after-school activities and sports, achieve more in school by keeping focused and improving concentration and have more confidence in themselves in achieving life’s goals.
The LifeRight Program comes with a journal, parent book, DVDs, recipes books, and more. If your child lacks the self-esteem and confidence they need to be successful due to weight gain, the LifeRight Program can get them back on track to a healthier, more energetic lifestyle.
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